When it comes to achieving fitness goals, protein powder has become a go-to supplement for athletes, fitness enthusiasts and health-conscious people. While their safety has been questioned time and again, people continue to consume them. Choosing the best protein powder can be confusing. So, we have tried to narrow down some choices just for you!
Best protein powders available in the market
Adding protein powder to your workout routine can help meet your protein needs, support muscle and recovery, help with weight management, and enhance your overall nutrition and fitness goals. Here are 7 best protein powders you may try:
1. Dymatize Nutrition Elite Whey Protein Powder
Dymatize is known for its high-quality whey protein concentrate and whey protein isolate. This fast-absorbing protein powder provides 29 grams of protein per serving and 3.5 grams of glutamine, making it ideal for post-workout recovery. It is packed with essential and non-essential amino acids and is low in carbs. With minimal lactose and fat content, it is also suitable for those with lactose intolerance. What’s more? It comes in three flavours – cafe mocha, chocolate and chocolate fudge!
2. Bon Pure Protein Powder
Bon Pure Whey is a protein powder that claims to go beyond muscle building. It comes enriched with protein, calcium, vitamins, minerals, and amino acids, and boosts bone strength, immunity, and youthful skin, hair and nail growth. This protein powder is packed with 24 grams of protein per serving and can be consumed pre and post-workout. With no added sugar, it also has vitamin B6 and branched-chain amino acids (BCAA) for muscle recovery.
3. MuscleBlaze Biozyme Performance Whey Protein
MuscleBlaze Biozyme Performance Whey Protein stands out with its higher protein absorption quality. With 25 grams of protein per serving, it claims to aid in muscle recovery and repair. While it is available in appetizing flavours such as mango, hazelnut, vanilla and kesar thandai, reviews indicate that the rich chocolate flavour is one of its most delicious variety.
4. Optimum Nutrition Gold Standard Protein Powder
Since Optimum Nutrition’s Gold Standard is 100 percent whey, it is a popular choice among fitness enthusiasts. It is a blend of whey protein isolates, whey protein concentrate and whey peptides, offering a complete amino acid profile. With 24 grams of protein per serving, low fat and carbohydrate content, and a variety of flavours, it may be a good choice for muscle recovery and growth.
5. Isopure Protein Powder
Isopure Whey Protein Isolate Powder stands out for its low carbohydrate content and added vitamins and minerals that can support the immune system. With 25 grams of protein per serving, this vegetarian protein powder helps in muscle development and recovery. Its cookies and cream flavour adds a delightful twist to your daily protein intake.
6. Garden Of Life Sport Organic Plant-Based Protein
For those following a plant-based diet, Garden Of Life Sport Organic Plant-Based Protein offers a high-quality protein powder option. Packed with 30 grams of protein per serving, this product includes essential BCAAs for muscle growth and recovery. This protein powder combines various plant protein sources, including pea, brown rice, chia, and flaxseed, and is free from artificial ingredients, gluten, soy, and dairy. The smooth vanilla flavour adds a pleasant taste to your shakes and smoothies.
7. MusclePharm protein powder
MusclePharm Combat Protein Powder is a protein blend comprising whey protein concentrate, whey protein isolate, whey protein hydrolysate, micellar casein and egg albumin. This multi-stage protein release assures a continuous supply of amino acids for extended muscle recovery. With 25 grams of protein per serving and a low carbohydrate and fat content, it is an excellent choice for lean muscle growth. The rich chocolate flavour makes it a treat for your taste buds.
How to choose a protein powder?
Selecting the right protein powder is vital for achieving your fitness and nutritional goals. However, it is essential to consider individual goals, dietary restrictions, and personal preferences when choosing the best protein powder for yourself. With the right protein powder, you can enhance your athletic performance, support muscle growth and recovery, and achieve your fitness goals with confidence! Besides, do not forget to consult your nutritionist or medical expert before making any changes to your diet.