Maximize the Benefits of Sleep

The benefits of getting quality shuteye are plenty. From reducing your chances of cardiovascular disease to aiding in easier weight loss, getting good sleep at night is essential to long-term longevity. Many know that regular exercise and a balanced diet are key for better quality sleep. Believe it or not, choosing the right beverage plays...Read More

How to Stay Motivated to Work Out

Are you ready to make some positive changes in your life? Maybe you’ve tried it before and stuck with it for a few weeks or even months. You started to notice a difference in your energy levels, quality of sleep, and how you felt in your body. But then there was a setback. Maybe you...Read More

Build Muscle with Bodyweight Exercises?

What comes to mind when you see the words “building muscle?” If you’re like most people, you immediately think of weight training with free weights and machines.  But what about total body training without the use of weights? Can bodyweight exercises build muscle? Let’s take a closer look at how muscle growth works, why total...Read More

6 Tricep Exercises with Dumbbells

If it’s arm day and you’re gearing up to give your triceps some attention, you might instinctively gravitate towards the cable machine. But this piece of equipment isn’t the only ally for toning the upper arm muscles—dumbbell workouts can be just as effective as cable tricep workouts, with some choice benefits of their own. The...Read More

New AI Listens to Toilet Sounds to Detect Diarrhea

Artificial intelligence has achieved another milestone: Discerning the sound of an unhealthy bowel movement. A design for a “Diarrhea Detector” that could alert health officials to disease outbreaks like cholera was recently presented by engineers from the Georgia Tech Research Institute. Someday, the AI could even be used with home smart devices to monitor one’s...Read More

5 Common Causes For Foot Pain From Exercise

Whether your workout consists of a walk, strength training, running, yoga, or any other sport, your feet carry a lot of weight and responsibility for your fitness. So it’s not surprising that foot pain from exercise is common and impacts many people’s quality of life and physical fitness. Keeping feet and ankles healthy will help...Read More

ProDentim Reviews: Real Customer Concerns?

URGENT UPDATE: Every ProDentim customer needs to know about the urgent update regarding this in-demand oral probiotic candy formula. Now that ProDentim has been on the market since June 2022, this dissolvable dental health chew has attracted so many consumers from all over the world. But due to this rise to supplement stardom and growing...Read More

11 Running Records That Will Blow You Away

People are capable of doing incredible things. These running record holders have dedicated their training to achieve a goal — and their hard work paid off. Some of these records are unconventional — especially when it comes to sports.  But despite their unique record-breaking goals, all of these runners are ambitious to live up to...Read More

7 Foods that Promote Sleep

Do you have trouble falling asleep? Or do you wake up often during the night? You are not alone: Between 30 and 48% suffer from insomnia. Tossing and turning in bed is not only frustrating, but sleep loss can also lead to increased stress and thereby to health problems. Adequate sleep, a balanced diet and...Read More
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