Best Strength Workout For Runners

All you need to do to run better is run more, right? Not quite. Strength training is an integral part of any well-rounded runner’s workout routine. In order to run like the wind, you have to be stronger than the wind. Not only can a strength workout for runners help you run faster, but it...Read More

Signs Your PAH Treatment Isn’t Working

Pulmonary arterial hypertension (PAH) is a form of pulmonary hypertension that causes the small arteries of your lungs to thicken and narrow. This can lead to high blood pressure in your lungs. While there’s no cure for PAH, there are many treatment options that can help control your symptoms. It’s important to work closely with...Read More
Nearly 3 in 10 Americans Have Insomnia: Survey

Nearly 3 in 10 Americans Have Insomnia: Survey

June 24, 2022 – Hours go by with you tossing and turning, with no hope of escape into comfy, restful sleep. Or worse, you’re exhausted with no chance of dozing off before the dreaded morning alarm. If this isn’t you, it may be someone very close to you, suggest the results of a new survey....Read More
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