Nearly 3 in 10 Americans Have Insomnia: Survey

Nearly 3 in 10 Americans Have Insomnia: Survey

June 24, 2022 – Hours go by with you tossing and turning, with no hope of escape into comfy, restful sleep. Or worse, you’re exhausted with no chance of dozing off before the dreaded morning alarm. If this isn’t you, it may be someone very close to you, suggest the results of a new survey....Read More
5 Exercises To Lower Blood Pressure.

5 Exercises To Lower Blood Pressure

When your doctor tells you that you have high blood pressure, the news might come with all sorts of recommendations, like avoiding stress, eating healthy foods, and—you guessed it—exercising.  But what does exercise have to do with blood pressure, and what activity helps the most?  Put simply, high blood pressure occurs when your blood pressure...Read More

How To Find Lifestyle Fitness: 7 Tips

Is fitness a lifestyle? Why or why not? The answer is yes: fitness can become a lifestyle because the person exercising gains positive, regular, and seamless benefits from it in relation to the rest of the life pursuits.  People who have a fitness lifestyle exercise regularly for enjoyment and personal satisfaction. Working out becomes integral...Read More

Chronic Back Pain! Types, Causes, and 9 Poses To Try

Disclaimer: The information provided in this blog post is for guidance purposes only and does not substitute for professional medical advice. You should always consult a medical professional or healthcare provider if you’re seeking medical advice. Chronic back pain is the leading cause of disability worldwide. Acute back pain caused by sports injuries and unexpected events...Read More
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